Workout of the Day
A.
Tempo Bench
B.
Every 5 minutes, for 15 minutes (3 rounds):
400m Run
20 Burpees to Target
Max Reps DB Bench Press
A.
Tempo Bench
B.
Every 5 minutes, for 15 minutes (3 rounds):
400m Run
20 Burpees to Target
Max Reps DB Bench Press