Workout of the Day
A.
From 0:00-7:00
Ski 500m/400m
15 Toes to Bar
15 Clean and Jerks
From 7:00-14:00
Ski 500m/400m
15 Toes to Bar
12 Clean and Jerks
From 14:00-21:00
Ski 500m/400m
15 Toes to Bar
9 Clean and Jerks
From 21:00-28:00
Ski 500m/400m
15 Toes to Bar
6 Clean and Jerks
From 28:00-35:00
Ski 500m/400m
15 Toes to Bar
3 Clean and Jerks
Each will be scored for time