Friday, August 30, 2024

LABOR DAY WEEKEND SCHEDULE
​​​​​​​Saturday is back to normal: Open Gym 8a-10a, Class at 10a
Sunday: Closed
Monday: Class at 8:30a, closed the rest of the day.

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
20c Ski
15 Toes to Bar
10 Thrusters

Each round for time

Rx+ 5 RMU after thrusters 

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