Forte Canoe Trip Update:
CANCELED
They called me this morning and told me they are closed until further notice. They said the Little Harpath River is only a few inches deep because of how little rain there has been the last month or so. Sorry folks.
Workout of the Day
A.
Five rounds of:
1 min double-unders
Rest 1 minute
Five rounds of:
1 min single arm devil presses
Rest 1 min
Five rounds of:
1 min box jumps
Rest 1 min
Five rounds of:
1 min DB snatches
1 min rest