Reminder: RSVP for the Canoe Trip on Wodify
Workout of the Day
A.
Lunge Clusters
B. (repeat)
AMRAP in 2 minutes of:
12/9 Calories on Assault Bike
10 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)
Rest 1 minute
Complete a total of 5 rounds.