In case you didn’t see the email:
FORTE CANOE TRIP next Saturday, August 31 on the Little Harpeth River in Kingston Springs.
THE PLAN:
-10a Class and 8a Open Gym are canceled on the Trip Day (sat, aug 31)
-We will instead have an 8:30a class (class is optional, but encouraged – you don’t need to do the class in order to go canoeing. Skip if you want to miss out on a pump)
-Class will wrap up at 9:30a
-We will get cleaned up and ready to leave and figure out who is carpooling with who (be smart here and have a plan)
-On the road by 10:00a
-Arrive at Foggy Bottoms Canoe at ~10:30a
-Hopefully be on the water by 11ish
DURATION:
Plan for 3+ hours, but you can always hightail down the river it to the finish point and they will take you back to your vehicle
WHAT TO BRING:
-water appropriate clothing and shoes
-food and beverage of your choice
-cooler for food and beverage
-water proof speakers
-positive auras and good vibes
HOW TO RSVP:
Wodify App > Schedule > Saturday the 31st > Reserve
I have reserved 25 canoes and each canoe will require 2 people (2 adults + 3 smaller children can fit in a single canoe)
$56 per canoe ($28 per person)
FRIENDS AND FAMILY AND KIDS WELCOME TO JOIN (my three stooges will be there)
If you don’t RSVP by early next week, or all the canoes get reserved, you’ll need to call Foggy Bottoms and make your own arrangements.
HOW TO PAY:
Wodify accouts will be charged
Workout of the Day
In teams of two, with only one person working at a time, complete:
400m Run*
then,
Five rounds of:
30c Assault Bike
30 Burpees
30c Ski
30 Toes to Bar
then
400m Run*
*Both run