OFFICIAL DATE for the FORTE CANOE TRIP:
Saturday, August 31
We will meet at the gym at 8:30AM, complete a workout, clean ourselves up, then at 10AM, carpool to Kingston Springs where the canoe rentals are. Friends and family and kids are more than welcome. It’s gonna be a good time.
Workout of the Day
A.
Z Press
B.
AMRAP in 15 minutes of
5 Wall-Walks
10 Chest to Bar Pull-ups
200m Run
Rest exactly 1 minute after each round
Rx+ WFSHSPU, RMU