Vessel Training Co. will be setting up shop tomorrow with shirts, hats, and other swag for sale. They will also have coffee for everyone. Vessel Training Co. is about taking greater care of your Vessel today so that you can create the outcome of the world tomorrow.
OFFICIAL:
Forte Canoe Trip is Saturday, August 31
Hope you can make it
Workout of the Day
In teams of two, with partners alternating movements, complete the following for reps:
A.
AMRAP in 8 minutes of:
20 Wall-Balls
Max Ball-Slams
Rest 3 minutes
B.
AMRAP in 8 minutes of:
20 Kettlebell Swings
Max Lunges w Plate Overhead (45 / 35)
Rest 3 minutes
C.
AMRAP in 8 minutes of:
20/15 Calories on Rower
Max Burpee Pull-ups
Partner A will complete 20 WB while Partner B completes ball slams. When Partner A finishes their swings, switch roles. Continue this format for Part B and C