OFFICIAL DATE for the FORTE CANOE TRIP:
Saturday, August 31
We will meet at the gym at 8:30AM, complete a workout, clean ourselves up, then at 10AM, carpool to Kingston Springs where the canoe rentals are. Friends and family and kids are more than welcome. It’s gonna be a good time.
Workout of the Day
A.
Deadlifts & Double-unders
B. (repeat)
On the minute, for 10 minutes:
4 Power Cleans
Max Reps Toes to Bar