Workout of the Day
A.
Overhead Squat
B.
For time:
30c Assault Bike
30 Overhead Squats
30 Box Jump Overs
Rest exactly 2 minutes
20c Bike
20 Overhead Squats
20 Box Jump Overs
Rest exactly 1 minute
10c Bike
10 Overhead Squats
10 Box Jump Overs
A.
Overhead Squat
B.
For time:
30c Assault Bike
30 Overhead Squats
30 Box Jump Overs
Rest exactly 2 minutes
20c Bike
20 Overhead Squats
20 Box Jump Overs
Rest exactly 1 minute
10c Bike
10 Overhead Squats
10 Box Jump Overs