Friday, August 2, 2024

Workout of the Day

A.
Overhead Squat

B.
For time:
30c Assault Bike
30 Overhead Squats
30 Box Jump Overs

Rest exactly 2 minutes

20c Bike
20 Overhead Squats
20 Box Jump Overs

Rest exactly 1 minute

10c Bike
10 Overhead Squats
10 Box Jump Overs

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