Workout of the Day
A.
Shoulder Press
9 minutes to establish a heavy set of 5
rest 3 minutes
B.
Max unbroken reps at 75% of todays heavy set of 5
C.
AMRAP in 12 minutes of:
40 double-unders
20 KB snatches
10 handstand push-ups
A.
Shoulder Press
9 minutes to establish a heavy set of 5
rest 3 minutes
B.
Max unbroken reps at 75% of todays heavy set of 5
C.
AMRAP in 12 minutes of:
40 double-unders
20 KB snatches
10 handstand push-ups