Saturday, June 29, 2024

Workout of the Day

A.
In teams of two, with only one person working at a time, complete:
AMRAP in 8 minutes of:
400m Run + Max Reps Toes to Bar
Rest 2 minutes
AMRAP in 8 minutes of:
400m Run + Max Reps Squat Clean Thrusters
Rest 2 minutes
AMRAP in 8 minutes of:
400m Run + Max Reps Burpees Over Bar

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