Workout of the Day
A.
Split Jerk
B.
Every 5 minutes, for 15 minutes (3 rounds):
27c Row
18 Toes to Bar
9 Handstand Push-ups
Rx+ 30c, 20 TTB, 10 SHSPU
A.
Split Jerk
B.
Every 5 minutes, for 15 minutes (3 rounds):
27c Row
18 Toes to Bar
9 Handstand Push-ups
Rx+ 30c, 20 TTB, 10 SHSPU