Workout of the Day
A.
Deadlift
B.
For 15 minutes:
30 seconds deadlifts
Rest 30 seconds
30 seconds assault bike
Rest 30 seconds
30 seconds double-unders
Rest 30 seconds
A.
Deadlift
B.
For 15 minutes:
30 seconds deadlifts
Rest 30 seconds
30 seconds assault bike
Rest 30 seconds
30 seconds double-unders
Rest 30 seconds