Workout of the Day
A.
AMRAP in 16 minutes of:
Ski for Calories
On minute 0:00, 4:00, 8:00, and 12:00
30 Ball-Slams
Rest 4 minutes, then:
B.
AMRAP in 16 minutes of:
Assault Bike for Calories
On minute 0:00, 4:00, 8:00, and 12:00
30 Wall-Balls
A.
AMRAP in 16 minutes of:
Ski for Calories
On minute 0:00, 4:00, 8:00, and 12:00
30 Ball-Slams
Rest 4 minutes, then:
B.
AMRAP in 16 minutes of:
Assault Bike for Calories
On minute 0:00, 4:00, 8:00, and 12:00
30 Wall-Balls