Workout of the Day
A.
Min 0-12:
30-20-10 rep rounds of:
Calories on Assault Bike
Wall-Balls
B.
Min 12-24:
30-20-10 rep rounds of:
Burpees
Toes to Bar
C.
Min 24-36:
30-20-10 reps rounds of:
Calories on Ski Erg
DB Snatches
A.
Min 0-12:
30-20-10 rep rounds of:
Calories on Assault Bike
Wall-Balls
B.
Min 12-24:
30-20-10 rep rounds of:
Burpees
Toes to Bar
C.
Min 24-36:
30-20-10 reps rounds of:
Calories on Ski Erg
DB Snatches