Thursday, May 23, 2024

Workout of the Day

A.
Min 0-12:
30-20-10 rep rounds of:
Calories on Assault Bike
Wall-Balls

B.
Min 12-24:
30-20-10 rep rounds of:
Burpees
Toes to Bar

C.
Min 24-36:
30-20-10 reps rounds of:
Calories on Ski Erg
DB Snatches

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