Monday, May 13, 2024

Workout of the Day

A.
Murph Prep

AMRAP in 10 minutes of:
200m Run
10/8 Strict Pull-ups

Rest 4

AMRAP in 10 minutes of:
200m Run
15 Push-ups

Rest 4

AMRAP in 10 minutes of:
200m Run
25 Air Squats