REMINDER:
YOU CAN STILL SIGN UP!
Pelvic Floor for the Functional Fitness Athlete here at Forte
Saturday, May 11th 8am- 9am
In this workshop, Dr. Lexi will educate members on PF anatomy + share tips to address the most common training issues athletes face with care and pressure management. SIGN UP HERE
Friends and family welcome.
Because of the pelvic floor work shop, there will be no open gym Saturday.
But there is the 10a Class!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
Two rounds of:
50 Hang Power Snatches
200m Run (both run)
50 Alt DB Hang Power Snatches
-right into-
Two rounds of:
50 Thrusters
200m Run (both run)
50 Wall-Balls
-right into-
One round of:
1-mile run (both run)