REMINDER:
Pelvic Floor for the Functional Fitness Athlete here at Forte
Saturday, May 11th 8am- 9am
In this workshop, Dr. Lexi will educate members on PF anatomy + share tips to address the most common training issues athletes face with care and pressure management. SIGN UP HERE
Friends and family welcome.
Because of the pelvic floor work shop, there will be no open gym Saturday.
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
15 Deadlifts
25 Box Jump Overs
35c Row