Workout of the Day
A.
2020 CrossFit Games Event 16
SPRINT SLED SPRINT
100-yard sprint
100-yard sled push
100-yard sprint
W 80-lb. sled
M 105-lb. sled
B.
Every 3 minutes, for 15 minutes (5 sets):
30/22c Assault Bike
A.
2020 CrossFit Games Event 16
SPRINT SLED SPRINT
100-yard sprint
100-yard sled push
100-yard sprint
W 80-lb. sled
M 105-lb. sled
B.
Every 3 minutes, for 15 minutes (5 sets):
30/22c Assault Bike