Thursday, May 9, 2024

Workout of the Day

A.
2020 CrossFit Games Event 16
SPRINT SLED SPRINT

100-yard sprint
100-yard sled push
100-yard sprint

W 80-lb. sled
M 105-lb. sled

B.
Every 3 minutes, for 15 minutes (5 sets):
30/22c Assault Bike

Leave a Reply