Friday, February 17, 2024

Workout of the Day

A.
Deadlift & Skiing

B. (repeat)
From 0:00-4:00
500/400m Ski
Max Reps Double Dumbbell Snatches

Rest 1 minute

From 5:00-9:00
500/400m Ski
Max Reps Double *Hang* Dumbbell Snatches

Rx+ 50s/35s