Workout of the Day
A.
Double-unders and Progressions
B.
AMRAP in 9 minutes of:
Row 15/12c
15 DB Bench Press
Rest 3 minutes
AMRAP in 9 minutes:
Assault Bike 15/11c
Walking Lunges w Plate Overhead
A.
Double-unders and Progressions
B.
AMRAP in 9 minutes of:
Row 15/12c
15 DB Bench Press
Rest 3 minutes
AMRAP in 9 minutes:
Assault Bike 15/11c
Walking Lunges w Plate Overhead