REMINDER:
Forte’s Ugly Sweater Christmas Party coming this Saturday, December 2!
Workout of the Day
A.
Front Squat
B. (repeat)
AMRAP in 12 minutes of:
16 Kettlebell Swings (53 / 35)
2-4-6-8-10-12 etc DB BSO (50s/35s, 24/20)
16 Wall-Balls (20 / 14)
Masters: 35/26, pick weight, 24/20, 14/10