REMINDER: CrossFit Forte’s Ugly Sweater Christmas Potluck Party next weekend – Saturday, December 2 at 6p.
THANKSGIVING WEEK SCHEDULE:
Wednesday: 6:00a, 9:30a, 11:30a, 3:30p
Thursday: 8:00a Class
Friday: 9:30a, 11:30a
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym 11a-1p
Workout of the Day
A. (repeat)
“Gobble, gobble!”
AMRAP in 10 minutes of:
20/15 Calories on Rower
20 Wall-Balls
Rest 5 minutes
B.
AMRAP in 10 minutes of:
15/11 Calories on Assault Bike
15 Box Jumps
Rest 5 minutes
C.
AMRAP in 10 minutes of:
10 Handstand Push-ups
10 Power Snatches