Got a few more 30lb DBs for y’all. Lots of requests for this specific weight 🤷We’ve a few more Christmas present are on the way, too 🎅
REMINDER: CrossFit Forte’s Ugly Sweater Christmas Potluck Party next weekend – Saturday, December 2 at 6p.
THANKSGIVING WEEK SCHEDULE:
Monday and Tuesday: Normal
Wednesday: 6:00a, 9:30a, 11:30a, 3:30p
Thursday: 8:00a Class
Friday: 9:30a, 11:30a
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym 11a-1p
Workout of the Day
A.
Bench Press + Ski
B.
For time:
1000m Ski
50 Bench Press
25 Burpee Box Jumps