Workout of the Day
A.
Assault Bike
B.
Every 6 minutes, for 24 minutes (4 rounds):
30c Assault Bike
200m Run
10 Box Step Overs w DBs
A.
Assault Bike
B.
Every 6 minutes, for 24 minutes (4 rounds):
30c Assault Bike
200m Run
10 Box Step Overs w DBs