Workout of the Day
A.
Bench Press n Sit-ups
Every 2.5 minutes, for 6 sets:
6 bench press
24 Butterfly Sit-ups
B.
AMRAP in 12 minutes of:
12 Toes to Bar
10 DB Hang Clean + Jerk
8 HSPU
Rx+ 70/53, strict
A.
Bench Press n Sit-ups
Every 2.5 minutes, for 6 sets:
6 bench press
24 Butterfly Sit-ups
B.
AMRAP in 12 minutes of:
12 Toes to Bar
10 DB Hang Clean + Jerk
8 HSPU
Rx+ 70/53, strict