Workout of the Day
A.
Back Rack Deficit Lunges
B.
Every minute, for 15 minutes (5 rounds):
Min 1) 150m Run
Min 2) 10 Burpees Over the Bar
Min 3) 15 Front Squats
A.
Back Rack Deficit Lunges
B.
Every minute, for 15 minutes (5 rounds):
Min 1) 150m Run
Min 2) 10 Burpees Over the Bar
Min 3) 15 Front Squats