Workout of the Day
A.
In teams of two, complete the following:
50-40-30-20-10 rep rounds of:
hang power cleans (115 / 75)
wall-balls (20 / 14)
push presses
kettlebell swings (53 / 35)
Masters: 95/65, 14/10, 35/26
Rx+ 135/95, 30/20, 70/53
A.
In teams of two, complete the following:
50-40-30-20-10 rep rounds of:
hang power cleans (115 / 75)
wall-balls (20 / 14)
push presses
kettlebell swings (53 / 35)
Masters: 95/65, 14/10, 35/26
Rx+ 135/95, 30/20, 70/53