Workout of the Day
A.
Bench Press
B.
AMRAP in 12 minutes of:
30-20-10 rep rounds of:
Shoulder to Overhead
Pull-ups
Burpees to Target
If you finish, start in reverse rep scheme order (Ex: 10-20-30 STO, pull-up, burpee)
Rx+ 155/105, ctb
A.
Bench Press
B.
AMRAP in 12 minutes of:
30-20-10 rep rounds of:
Shoulder to Overhead
Pull-ups
Burpees to Target
If you finish, start in reverse rep scheme order (Ex: 10-20-30 STO, pull-up, burpee)
Rx+ 155/105, ctb