Workout of the Day
A.
For time:
100c Assault Bike
B.
Every 6 minutes, for 24 minutes (4 rounds):
40m Sled Push
30 Wall-Balls
20/14c Assault Bike
A.
For time:
100c Assault Bike
B.
Every 6 minutes, for 24 minutes (4 rounds):
40m Sled Push
30 Wall-Balls
20/14c Assault Bike