Coach Sarah demoing a good “catch” or set-up position on the rower. 1) Shoulders in front of hips 2) shins vertical 3) a gap between the seat and achilles 4) arms reaching 5) back at extension and head neutral 6) and ready to produce all the power with the legs, then hips, then arms!
Workout of the Day
A.
Bench Press and Sit-ups
B.
Every minute, for 15 minutes (5 rounds):
Min 1) Row for Calories
Min 2) DB Bench Press
Min 3) Pull-ups