Friday, July 14, 2023

REMINDER: No Class Saturday! Open gym and the 10a group class are canceled this week as we will be hosting Brandon Fender’s Patriot 4 Life fundraiser for Tree House. The event starts at 9a and the CrossFit portion of the event starts right at 9a, so find a parnter and workout for a good cause!

Patriot 4 Life Fundraiser still open for sign ups!
Click HERE to sign up for it!

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
12c Ski
10 Pull-ups
3-2-1 Squat Clean & Jerks (building)

Ski calories and pull-up reps remain constant 
Rounds 1, 2, 3 complete 3 CJ
Rounds 4, 5, 6 complete 2 CJ
Rounds 7, 8, 9, 10 complete 1 CJ

Rx+ 15/12c ski, 6 BMU

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