500m Row. Whoa.
Workout of the Day
A.
Row 500m
B.
On the minute, for 24 minutes (8 rounds):
Min 1) Row
Min 2) Push-ups or Ring-dips
Min 3) Kettlebell Swings
Rx+ ring MU
500m Row. Whoa.
A.
Row 500m
B.
On the minute, for 24 minutes (8 rounds):
Min 1) Row
Min 2) Push-ups or Ring-dips
Min 3) Kettlebell Swings
Rx+ ring MU