Workout of the Day
A.
Front Squat
Build to a challenging set of 3
B.
AMRAP in 12 minutes of:
10 Front Squats (115 / 75)
20 Kettlebell Swings (53/35)
40 Double-unders
Masters: 85/60, 35/26,
Rx+ 145/100, KB snatch 10 each arm, UB
A.
Front Squat
Build to a challenging set of 3
B.
AMRAP in 12 minutes of:
10 Front Squats (115 / 75)
20 Kettlebell Swings (53/35)
40 Double-unders
Masters: 85/60, 35/26,
Rx+ 145/100, KB snatch 10 each arm, UB