Monday, June 26, 2023

Workout of the Day

A.
Front Squat
Build to a challenging set of 3

B.
AMRAP in 12 minutes of:
10 Front Squats (115 / 75)
20 Kettlebell Swings (53/35)
40 Double-unders

Masters: 85/60, 35/26,

Rx+ 145/100, KB snatch 10 each arm, UB

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