Workout of the Day
A.
Front Squat
B. (repeat)
For time:
100 Alternating Dumbbell Snatches (50/35)
Every minute, until the 100 reps are complete:
10 Wall-Balls (20 / 14)
Rx+: 30/20
Masters: 35/20, 14/10
A.
Front Squat
B. (repeat)
For time:
100 Alternating Dumbbell Snatches (50/35)
Every minute, until the 100 reps are complete:
10 Wall-Balls (20 / 14)
Rx+: 30/20
Masters: 35/20, 14/10