Workout of the Day
A.
In teams of two, complete for time:
100 Kettlebell Swings
100 Wall-Balls
100 DB Bench Press
100c Assault Bike
100 DB Bench Press
100 Wall-Balls
100 Kettlebell Swings
A.
In teams of two, complete for time:
100 Kettlebell Swings
100 Wall-Balls
100 DB Bench Press
100c Assault Bike
100 DB Bench Press
100 Wall-Balls
100 Kettlebell Swings