Workout of the Day
A.
AMRAP in 15 minutes:
21/15c Row
18 Walking Lunges w KBs
150m Farmers Carry
Rest 5 minutes
B.
AMRAP in 15 minutes of:
18/13c Assault Bike
150m Sandbag Bear Hug Carry
12 Single Arm Devil Presses
Rx+ 53s/35s, front rack carry, 150/100lbs, + 3RMU after each exercise