Thursday, June 5, 2023

Workout of the Day

A.
AMRAP in 15 minutes:
21/15c Row
18 Walking Lunges w KBs
150m Farmers Carry

Rest 5 minutes

B.
AMRAP in 15 minutes of:
18/13c Assault Bike
150m Sandbag Bear Hug Carry
12 Single Arm Devil Presses

Rx+ 53s/35s,  front rack carry, 150/100lbs, + 3RMU after each exercise

Leave a Reply