Workout of the Day
A.
Hang Power Snatch
B.
For time:
400m Run
20 Hang Power Snatches
300m Run
15 Power Snatches
200m Run
10 Squat Snatches
A.
Hang Power Snatch
B.
For time:
400m Run
20 Hang Power Snatches
300m Run
15 Power Snatches
200m Run
10 Squat Snatches