Workout of the Day
A.
Front Squat Clusters (week 4)
B. (repeat)
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)
Masters: 14/10, 20/16
Rx+ 30 / 20
A.
Front Squat Clusters (week 4)
B. (repeat)
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)
Masters: 14/10, 20/16
Rx+ 30 / 20