Workout of the Day
A.
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
300m Run or 22c/16c Bike
24 Thrusters (65 / 45)
24 Alt DB Snatches (50 / 35)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 300 meters or bike, Partner B will perform 24 Thrusters, Partner A will perform 24 Snatches, and Partner B will run 300 meters or bike – and so on for 30 minutes.