Workout of the Day
A. (repeat)
30 minutes (10 rounds):
Min 1) 1 round of DT
Min 2) 15 Toes to Bar
Min 3) Rest
DT= 12 deadlifts + 9 hang power cleans + 6 shoulder to overhead
A. (repeat)
30 minutes (10 rounds):
Min 1) 1 round of DT
Min 2) 15 Toes to Bar
Min 3) Rest
DT= 12 deadlifts + 9 hang power cleans + 6 shoulder to overhead