Workout of the Day
A.
Push Press
B. (repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30/24c Row
20 Bench Press
10 Burpee Box Jumps
A.
Push Press
B. (repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30/24c Row
20 Bench Press
10 Burpee Box Jumps