Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
Four rounds of:
400m Run (both run)
40 Pull-ups
30 Burpees Over the Bar
20 Power Clean and Jerks
Rx+ add 10 rmu after cj
A.
In teams of two, with only one person working at a time, complete:
Four rounds of:
400m Run (both run)
40 Pull-ups
30 Burpees Over the Bar
20 Power Clean and Jerks
Rx+ add 10 rmu after cj