Murph – May 27, 2023
Workout of the Day
A.
For 40 minutes, working for 1 minute, then resting for 1 minute, complete:
100 Calories on Assault Bike
100 Calories on Ski-erg
100 Calories on Rower
100 (10m) Shuttle Sprints
Ladies: 75 cal bike, 80 cal ski and row