Amanda and Tony tied the knot. Congratulations!
Workout of the Day
A.
Front Squat Cluster (week 2)
5.5.5.5 at 65%
Rest 3 minutes
4.4.4.4 at 70%
Rest 3 minutes
3.3.3.3 at 75%
Rest 30 seconds between cluster sets
B. (repeat)
Against a 10 Minute Clock:
AMRAP in 2:30 of Walking Lunges w DB Overhead (50 / 35)
-right into-
AMRAP in 2:30 of Alt DB Snatches
-right into-
AMRAP in 2:30 of Alt Box Step-ups w DB (24 / 20)
-right into-
AMRAP in 2:30 of Assault Bike Calories
Masters: 35/20, 20/16in