In case you missed the announcement:
We will be doing Murph on Saturday at 9a!
&
Updated schedule for this weekend:
Saturday: Murph at 9a
Sunday: Closed
Monday – Memorial Day: Open Gym 9-11a (thank you Coach Larry)
Workout of the Day
A.
AMRAP in 10 minutes of:
16/12c Ski
16 Alt DB Snatches
Rest 5 min
B.
AMRAP in 10 minutes of:
16/12c Assault Bike
16 Walking Lunge Steps w Plate OH
Rest 5 min
C.
AMRAP in 10 minutes of:
16/12c Row
16 Kettlebell Swings
Rx+ 70/50 DB, 70/50 lb DB, 70/53 KB