In case you missed the announcement:
We will be doing Murph on Saturday at 9a!
&
Updated schedule for this weekend:
Saturday: Murph at 9a
Sunday: Closed
Monday – Memorial Day: Open Gym 9-11a (thank you Coach Larry
Workout of the Day
A.
Deadlifts & Double-unders
Every 2 minutes, for 20 minutes (10 sets):
5 Deadlifts at ~60-65%
30 Double-unders
Rx+ 50 double-unders
B.
AMRAP in 8 minutes of:
1-2-3-4-5-6-7-8-9-10
Power Cleans (155 / 105)
4 Bounce Back Burpees Over the Bar
Rx+ 195/130