In case you missed the announcement:
We will be doing Murph on Saturday at 9a!
Updated schedule for this weekend:
Saturday: Murph at 9a
Sunday: Closed
Monday – Memorial Day: Open Gym 9-11a (thank you Coach Larry)
Workout of the Day
A.
Push Press
B. (repeat)
AMRAP in 12 minutes of:
15 Abmat Butterfly Sit-ups
12 Toes to Bar
9 Shoulder Presses