Wednesday, May 24, 2023

In case you missed the announcement:
We will be doing Murph on Saturday at 9a!
Updated schedule for this weekend:

Saturday: Murph at 9a
Sunday: Closed
Monday – Memorial Day: Open Gym 9-11a (thank you Coach Larry)

Workout of the Day

Push Press

B. (repeat)
AMRAP in 12 minutes of:
15 Abmat Butterfly Sit-ups
12 Toes to Bar
9 Shoulder Presses

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