Workout of the Day
A.
Front Squat Cluster
Three rounds of
5.5.5.5 at ~60%
Rest 30 seconds between sets, 3 minutes between rounds
B.
For time:
21-15-9-9-15-21 rep rounds of
Wall-Balls (20 / 14)
Box Jumps (24 / 20)
A.
Front Squat Cluster
Three rounds of
5.5.5.5 at ~60%
Rest 30 seconds between sets, 3 minutes between rounds
B.
For time:
21-15-9-9-15-21 rep rounds of
Wall-Balls (20 / 14)
Box Jumps (24 / 20)